2 pounds ground beef
1 large onion, chopped
1 can (6 ounces) tomato paste
3 teaspoons chili powder
3 teaspoons smoked paprika
2 teaspoons ground cumin
1 teaspoon ground cinnamon
3 garlic cloves, minced
2 tablespoons cider vinegar
3 cups beef broth
3 large Granny Smith apples, chopped
1 can (15oz) chili beans, undrained
1 can (15oz) black beans, drained
1/2 teaspoon salt
1/4 teaspoon pepper
Optional toppings: shredded white cheddar cheese and diced red onion
In a Dutch oven, cook and crumble beef with onion over medium-high heat until beef is no longer pink, 5-7 minutes; drain.
Add tomato paste, spices and garlic; cook and stir over medium heat 5 minutes. Stir in vinegar and broth until blended. Add remaining ingredients; bring to a boil. Simmer, covered, until apples are tender and flavors are blended, about 45 minutes, stirring occasionally. Serve with toppings as desired.
Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Fat: 10g fat (4g saturated fat)
Calories: 284 calories
Sodium: 945mg sodium
Fiber: 7g fiber)
Carbohydrate: 31g carbohydrate (11g sugars
Cholesterol: 47mg cholesterol
Protein: 21g protein.